Sarcopenia- it’s scary, but not nearly as scary as it sounds!
Imagine you wake up one day to find out the little things you used to do with ease, like climbing the stairs, carrying groceries or even getting up from a chair, are suddenly overwhelmingly difficult to do?
This is what life with Sarcopenia can feel like.
Sarcopenia is a condition that results in the gradual decrease in muscle mass and strength as we age. While this may sound scary, Sarcopenia is not a life sentence. It can b...
Posted on 2024-07-24
THOUGHTS TO AVOID WHILE ON THE JOURNEY OF WEIGHT LOSS
Everybody’s weight loss journey is different and unique. Being able to lose the extra pounds and to maintain it requires a sustainable diet and habits. Another important aspect of this sustainability is how you ta...
Posted on 2021-05-28
Everything about Muscle Knots
You have surely heard your Physio, Chiro or Massage therapist saying, “that is one huge knot” or your friends saying, “I’m all knotted up”. But w...
Posted on 2021-04-14
Expert Tips for Safely Working From Home and Preventing Back Pain
As I write this, it is March 22, 2020 and we are one week into the clinic closure, social distancing, and chaos in the community all related to the Covid-19 pandemic. Some people work from home because they can, and others are now forced to work from home. If you are now avoiding a long commute into the office, this might be a great relief to not have to sit in a car or on the train for an hour each way to...
Posted on 2020-03-22
